Ten-Minute Mains: SunFed Ranch Grilled Flank Steak

Ten-Minute Mains: SunFed Ranch Grilled Flank Steak

  • Steak

  • Grilling

Nothing in life can be perfect. Well, except a perfectly grilled, juicy cut of steak. That’s always perfect. And if you’re crunched for time, but don’t want to disappoint your tastebuds, listen up. With a little help from your trusty grill pan, you’ve got a juicy, beefy, flavorful meal that goes from grates to plate in just minutes (yea, minutes). A fresh, herb-filled sauce rounds it all out. 

  • 10 Minutes

  • 20 Minutes

  • 30 Minutes

  • 4


  • 1 (½ lb.) flank steak, cut crosswise into 4 pieces
  • 2 large garlic cloves
  • ½ cup flat-leaf parsley, chopped
  • ½ cup basil, chopped
  • ½ tsp. dried oregano
  • ½ tsp. dried hot red pepper flakes
  • ¼ cup lime juice
  • 2/3 cup olive oil


  • A large 2-burner ridged grill pan, preferably cast-iron


  1. Heat grill pan over medium heat until hot. Lightly coat with oil.
  2. Pat flank steak dry and sprinkle with 1 teaspoon salt, and ¼ teaspoon black pepper, evenly coating both sides.
  3. Grill steaks, turning occasionally for 2-8 minutes total for medium-rare, using the thickness of your steak as a gauge.
  4. Transfer to a plate and let the steak rest for 5 minutes. While steaks are grilling, puree remaining ingredients with ¾ teaspoon salt in a blender until smooth.
  5. Plate your steak, add the sauce, and savor every succulent bite.

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